Want to learn how to meditate? I am running an introduction to meditation workshop suitable for beginners, those who have difficulty meditating or simply want to try different types of meditation.
On the day we be covering:
Introduction to meditation 
Benefits of meditation
The chakras
How to prepare
Common questions and problems
How to open and close (for sensitive people)
Breathing Meditation
Guided Meditation
Sound Meditation
Mantras and yantras
Concentration meditation – inner/outer objects & inner focus
Mindfulness
We will covering which crystals can help you meditate.
As this is only a three hour workshop we will be just sampling the meditations so you can then go home and practice more to find a style that suit you. I have designed this workshop for the beginner who may be intimidated to join an experienced meditation class to learn.
Date, Time and Venue
The workshop is being held on Sunday 21st October 11.30am until 2.30pm at Croft Memorial Hall Mustard Lane, Croft WA3 7BG. This is just outside the village of Culcheth but is near the M62, A580 and a few minutes from the M6. There is free car parking there subject to availability. The room we are in is full of light and has a kitchen facility. For those who may be claustrophobic, suffer from anxiety or panic attacks we will have plenty of room as I am not running the group to full room capacity and there are many windows which can open and the door is nearby.
The Price
It is £40 prepayment which covers the training, accompanying notes for you to take home and refreshments. You simply need to bring your lunch and a pen. You can choose to meditate in the chairs provided (like myself) or bring your favourite blanket and cushion. To me it is more important you feel relaxed so you enjoy the time.
How to Book onto the Meditation Workshop
Places are limited as usual. If you would like to attend or have any further questions please call me on 07931 337941
Julia
