I often get asked by clients about sage, so they can cleanse the energy of their home. They wish to uplift their environment to help improve their general mood and maybe aid their stress and anxiety. Some see it as a powerful spiritual ritual, to invite in positive energy and they feel it is important…
If today you are feeling a little anxious, afraid or sad, then take time for self care and to relax amongst plants in your home, garden., local beauty spot or wood. Plants and trees are waiting to help uplift our energy. Over the pandemic many of us have reconnected with their therapeutic, natural healing properties.…
Mikao Usui, the original founder of Reiki, developed the Five Principles of Reiki. He believed that if you followed them that they were “the secret method of inviting good fortune. The marvellous medicine for all sickness“. He suggested that every morning and every night to place the palms together in prayer position and say these…
The spiritual community has always known about a multidimensional universe, a place where not everything can be explained, yet as we spiritually evolve often more of these dimensions are accessible to us. Multidimensional is also a term used by the scientific community. Like the spiritual community, the Mathematicians are free to use their imagination. It…
Reiki is a natural form of energy healing that originates from Japan, and with its continuing success has come an increased interest in learning and gaining Reiki qualifications. Gaining a Reiki qualification is a recognition you have received the knowledge required for that level. However, the true growth only begins when we use that knowledge.…
If you are looking for Reiki Healing or Energy Healing you might be slightly daunted to see someone face to face after this period of staying at home. Coronavirus has been a difficult time for everyone – especially those suffering from anxiety, stress, sadness, depression or going through a separation, divorce or bereavement. Some of…
You often read about charging up crystals. This simply means giving them more energy or energising them. There is a lot of talk about using the power of the full moon to do so. However, Native Americans apparently believe that this is not always needed. They believe as we hold them and work with them…
The most important thing you can do for your crystal is to clean it after you have bought it. This is commonly called cleansing your crystal. You need to clean your crystal as it will most likely have other energy attached to it and some of this may be negative.The crystal has been dug/blasted out of…
As human beings we have a natural instinct not to want to stand out from the crowd. There is safety in numbers. It is easier to conform and follow accepted behaviour, style and the expectations and rules of society. Most of us try and avoid criticism. However, as Aristotle highlighted, ” There is only one…
If you are currently going through a separation, divorce, tribunal or dispute you can begin to feel that you are in a fight. If you are in a legal situation it can feel bewildering, lengthy and expensive. Your thoughts can become consumed by the challenge, worried that you will make a mistake and the other…
I stumbled across this and it just resonated with me. We all encounter a life with joy, happiness, sadness and pain. We often need to call upon our inner resources, beliefs, friends and family to help us through the journey. The author to “Interview with God” is unknown and there are slightly different versions available.…
Awful atmosphere at work? Unpleasant working environment? Bad atmosphere at home? Surrounded by negative people? Hard day? Sometimes in life there are times when we just seem to be surrounded by people who are determined to spread their unhappiness and negativity onto us. Unfortunately, no matter how hard we try their mood and constant negative energy begins to impact on us, getting…
Can’t get motivated? Lacking confidence? Lacking energy? Feeling a little unloved? Sometimes you may feel a lack of in your life and need a little help. Our body contains energy; often called chi or prana. This energy is absorbed by seven main spinning energy centres (chakras); which then send the energy along the body’s energy…
People often inform me that they find it difficult to meditate as they simply cannot think of nothing. This form of mindfulness meditation can be very difficult, especially if you are going through a more challenging period in your life and are anxious or stressed. Rather than simply trying not to think of anything there…
When clients come to see me for Reiki and Energy Healing they are seeking to feel and get better. Often they have had a major life hurdle to overcome and are suffering from the after effects of sustained stress. As part of the initial consultation we discuss any medication they are taking. A new client…
Stress is reported by leading dermatologists to affect the skin by exacerbating acne, dryness, rosacea, eczema, sensitivity, redness of the skin and wrinkles. Wrinkles may appear in the form of a deep furrow between the brows or worry lines across the forehead. The effects of stress may also be felt in the neck and shoulder…
Sometimes it can seem in the West that we look after our cars better than own bodies. We fill our beloved cars with the correct fuel, check the pressure and tread of our tyres, top up the oil and screen wash and take our cars for regular MOTs. We do this to ensure their reliability…
In our modern lives stress is more common place. We can often feel overwhelmed and unable to cope with the emotional and/or mental pressure created through our relationships, work and money worries. Our body tries to defend itself from the perceived threat through a surge in hormones, known as the “fight or flight response”. These…